This weekend, I finally convinced myself to spend a good chunk of Sunday preparing our meals for the week. Because our primary grocery source is the farmers' market and our CSA (Consumer/Community Supported Agriculture) bag, menu planning is an ingredients-down task. It ended up like this:
- Bunch of kale
- I made polenta and will saute the kale in olive oil with sun-dried tomatoes, golden raisins, red pepper flakes and lots of garlic
- Beets
- I roasted these in my toaster oven. Some will be shredded for a beet tzatziki to serve with tuna (Healthy Eating for your Heart). The rest I will either eat on salad or as a snack.
- Carrots
- Most of these went into carrot and cashew sandwiches (Vegetarian Times) and the rest were sliced as a salad topping
- Fennel
- I'm not a fennel fan but am eager to become one. I sliced these bulbs thin and did a quick rice vinegar pickle. We'll eat it with the tuna tonight.
- Yukon gold potatoes
- These were boiled and made into an herbed potato salad with kidney beans (Fresh Indian).
- Salad bag
- Yup: salad. Any veggies left over from the above dishes were chopped, sliced or otherwise prepped and used as salad topping.
Then clear a few hours of a day and cook. For the best flavor, only cook things partially so that when you heat them at mealtime, they don't become overdone. I made the pieces of the tuna dish but didn't even unwrap the tuna. Likewise, I boiled the potatoes and prepped the veggies but didn't make or add the dressing.
Finally, when working from the market, i.e. shopping once a week, be sure to keep in mind the shelf-life of different ingredients. For example, we'll eat the tuna tonight because it is the most delicate/perishable.
My fridge is now packed with well-labeled containers (e.g. "chopped scallions for potato salad") - now to see how footloose and fancy free weekday evenings become...
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